SCIENCEglobal
This simple habit could help seniors live longer and stay independent
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Updated 3 hours ago
First seen March 19, 2026 08:07:09Stay on top of this story
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Quick Summary
Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.